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Tranquility & Wellness
Anti-Insomnia Notebook
Anti-Insomnia Notebook
Regular price
$28.00 USD
Regular price
Sale price
$28.00 USD
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Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.
Features and Benefits
- 6 weeks of sleep journaling to improve your sleep quality and quantity
- 42 sleep log entries to gain insight into your sleep patterns
- Daily tips and reminders from expert therapists
- An analog tool to combat the effects of an “always on” world.
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