{"product_id":"anti-insomnia-notebook","title":"Anti-Insomnia Notebook","description":"\u003cdiv class=\"pdp-hero__content__details__tabcontents__item type-spacing is-active\"\u003e\n\u003cp class=\"t-body\"\u003eTurn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.\u003c\/p\u003e\n\u003cp class=\"t-body\"\u003e\u003cstrong\u003eFeatures and Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pdp-hero__content__details__tabcontents__item type-spacing\"\u003e\n\u003cul\u003e\n\u003cli\u003e6 weeks of sleep journaling to improve your sleep quality and quantity\u003c\/li\u003e\n\u003cli\u003e42 sleep log entries to gain insight into your sleep patterns\u003c\/li\u003e\n\u003cli\u003eDaily tips and reminders from expert therapists\u003c\/li\u003e\n\u003cli\u003eAn analog tool to combat the effects of an “always on” world.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Tranquility \u0026 Wellness","offers":[{"title":"Default Title","offer_id":45656802656309,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/5356\/5237\/files\/TherapyNotebooksAnti-InsomniaNotebook.webp?v=1782004213","url":"https:\/\/tranquility-wellness.org\/products\/anti-insomnia-notebook","provider":"Tranquility \u0026 Wellness","version":"1.0","type":"link"}